This free class is designed to support those experiencing emotional stress and pain. It addresses emotional responses and offers strategies for managing personal needs and helping others cope with grief and distress. The recent tragedy in Tai Po has deeply affected us as fellow citizens of Hong Kong, leaving us saddened, shocked, and grieving. Many of us struggle with handling our emotions or supporting family and friends during such times.

Date & Time: Thursdays, 4:30 PM – 5:30 PM (1 hour)

Cost: Free of charge

Instructor: Ms. Florence Liu, Certified MHFA Instructor & Psychological Counselor

Instructor Profile

Florence is a multicultural psychotherapist and trained EMDR trauma therapist. She works with individuals, couples, and families to restore balanced mental health and promote healing, using an integrated approach with CBT, DBT, and ACT skills. Florence is also trained in EFT. Her specialties include marriage, trauma, premarital/marital counseling, and intergenerational conflicts. She offers therapy sessions in English, Cantonese, and Putonghua, both online and in person.

For inquiries, please contact Florence via WhatsApp at +852 5503 6543.

This course is designed to help participants:

- To have basic knowledge of: depression, anxiety disorders, psychosis and substance use disorder.

- To address the possible crisis arising from these mental health problems and proceed with necessary intervention.

- To provide suitable help for person involved before the situation gets worse on the basis of the following five keys - ALGEE:

A (Assess) and assist with any crisis. | L (Listen) non-judgmentally. | G (Give) support and information. | E (Encourage) the person to seek appropriate professional help. | E (Encourage) other supports.

- To learn about community resources and help the person involved to seek for professional treatment and make use of suitable resources.

The Certificate:

Participants who complete the course will receive the "Mental Health First Aid Course Certificate," which is recognized in Hong Kong by Mental Health First Aid International.

The Course:

Cost: HK$1,200 per person

Location: Methodist International Church , 271 Queen's Road East, Wan Chai (TBC)

Dates: March 16, 17, & 18, 2026 | Time: 2-6 pm (4 hours per session, total 12 hours)

Taught in English, the course includes lectures, group discussions, role-playing, video demonstrations, and practice, etc.

Instructor:

Ms. Florence Liu, Certified MHFA Instructor & Psychological Counselor

Join artist Ms. Cindy Lam for a heartfelt journey into a World of Art & Love through this special Art Expressive Workshop.

Immerse yourself in a nurturing space where creativity flows freely. The session features:

- Guided experiential drawing — no prior experience needed, just an open heart

- Heartfelt sharing from fellow participants

A beautiful opportunity to express yourself, connect deeply, and celebrate love through art.

Limited seats available — secure your spot today!

Next Class:

Date: February 14, 2026, Saturday | Time: 12nn-2pm

Location: floCounseling, 19/F, China Building, 29 Queen Road Central

Cost: HK$300 per person

Ticket reservation via PayMe to 55036543.

April 2026

April 2026

April 2026